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Muscles allow body movement, offer strength, and protect the body from injuries. Maximising muscle growth and development is crucial. A balanced diet and regular exercise can help to some extent. However, certain dietary supplements help you achieve the desired results in a wholesome way. Whether your goal is body-building or it is about getting stronger, the best fitness supplements by Wellversed empower you physically as well as mentally.
While the specific supplement requirement may vary from person to person, there are some highly recommended sports and fitness supplements worth considering if you wish to be a better version of yourself every day. Following are the expert-suggested, necessary nutrition supplements at Wellversed:
Creatine is found in low amounts in red meat and fish and is even produced in our bodies in small amounts. Supplementing with Creatine starts with a loading phase, wherein 0.3 grams per kilogram of body weight can be taken each day. This phase lasts 5-7 days. Later, the dosage is fixed to 0.03 grams per kilogram of body weight each day, calling it a maintenance phase.
Wellcore creatine monohydrate supplementation helps in increasing muscle performance and strength, which in turn, empowers you for high-intensity workouts. It is a 100% pure, unflavoured Creatine that is an excellent supplement to boost athletic performance and power.
Fish oil is a highly versatile supplement with a strong potential to enhance overall well-being. As the name suggests, it is rich in omega-3 fatty acids that do wonders for our bodies.
It supports joint and heart health, along with lowering cholesterol and blood pressure. Daily consumption also helps in improving mental strength and maintaining eyesight. In the case of pregnant women and developing babies, fish oil capsules promote healthy growth. YouWeFit triple-strength Omega-3 fish oil capsules are a complete power-packed nutrition source for an elevated lifestyle without giving you fishy burps!
Electrolytes play a crucial role in balancing the pH and water levels in your body. They ensure the movement of nutrients to the cells and the transport of waste out of the cell body. All our body’s function is maintained with the correct balance of electrolytes. furthermore, electrolyte-enhanced waters, especially sports drinks, benefit athletes by helping replenish water, electrolytes and energy lost during exercise.
Wellcore zero-sugar electrolyte powder is a keto electrolyte that derives sustainable energy from fat. Packed with 5 vital electrolytes, this orange-flavoured powder can be a powerhouse for keeping you active throughout the day.
Cutting carbs is one of the most effective ways to lose weight. Our brain needs glucose to function. Thus, our liver produces glucose from protein if we don’t eat any carbs. But staying hungry for long makes you feel miserable. A healthy substitute to a high-carb diet and a healthy alternative for gluten-sensitive people, Ketofy keto flour, comprises all the vital superfoods, like sunflower seeds, almonds, peanuts, etc. It is the best carb-control supplement that contains 0.6g net carbohydrates/chapati. It is an ultra-low GI keto atta that helps manage weight and control sugar levels.
The most popular bodybuilding supplement is whey protein powder. It is a wholesome protein source packed with 24g Protein, 4.5g BCAA, and essential amino acids. YouWeFit Whey Protein is an easily digestible protein powder that can be taken by both men and women.
An adequate intake of protein powder stimulates muscle protein synthesis and lowers muscle protein breakdown. This, in turn, leads to a positive increase in muscle mass. Simply add a scoop of this blueberry flavour protein powder to your shakes or smoothies to maintain your everyday protein requirement.
The key ingredient in most pre-workout products is caffeine, which can be great if taken in an advised and appropriate amount. One serving of Dynamite pre-workout contains 200mg of caffeine, which stimulates the body’s central nervous system and helps improve reaction time. Each serving also comprises 200 mg of Alpha GPC, 6500mg of citrulline complex, and 1000mg of Creatine, which can reduce fatigue.
Perfectly consumable for both men and women, this sports nutrition supplement improves your exercise performance and helps you recover faster after a workout
While specific nutritional needs vary from person to person, these body-building supplements help promote fitness and performance as per your goals.
We are India’s leading online supplement store, offering expertly formulated and clinically backed formulations. Our range of products has proven results in supporting optimal organ health, boosting energy, and promoting overall well-being. We host products from various renowned brands like Wellcore, YouWeFit, Dynamite, Ketofy and Zero Sugar.
The supplements you order online from Wellversed are a suite of cutting-edge performance-based formulas developed using the finest ingredients and following top-notch quality control standards. Our bodybuilding supplements can be your best choice if your goal is to build strength, muscle, and power and achieve the solid physical fitness and physique aesthetics possible. Let your nutritionist decide the dosage while you order fitness supplements online, coming from trusted brands
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